Dr Alex

Emergency Medicine doctor and creator, helping people live well through education and prevention

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Every week (and sometimes more if you’re lucky) I’ll send you science-backed ways to feel your best, simple steps to prevent disease, and unforgettable stories from my time on the A&E frontline – plus sneak peeks from the book I’m writing.

(and re-writing, and re-writing…)

By submitting this form, you’re signing up for my free newsletter, which may include anonymized stories from the Emergency Department as well as surprising lessons and insight from over a decade in medicine, and powerful tips to help you prevent disease and live well. You’ll also be the first to hear about my very exciting new course launching in 2026.

🩺 Almost a Decade in Emergency Medicine

Saving lives and treating patients across the UK.

🏥 Worked in 10 NHS Hospitals Nationwide

From busy urban trauma centres to rural A&Es.

👥 Over 40,000 Patients Treated

From minor injuries to life-threatening emergencies.

⏱ 16,000+ Hours on the Frontline

Bringing experience from the resus bay to real-world health advice.

📜 First in Acute & Critical Care Medicine

Awarded for top performance in final year of medical school.

📚 Lifestyle Medicine Physician in Training

Combining emergency experience with prevention-focused care.

"Alex explains health in a way that makes you want to take action straight away."
— David R, Instagram
"Doctor Alex’s advice makes living healthier feel simple and achievable, and it’s always backed by real science."
— Emma W, Newsletter Subscriber

Health isn’t luck...

It’s strategy

From A&E to Prevention

The Health Crisis We Ignore
Day after day, I see the same truth: most of the illness that brings people into A&E is preventable. Ultra-processed foods, inactive lifestyles, and constant convenience are silently driving a health crisis — with cancer rates in young people rising at frightening speeds.
Keeping You Out of A&E
Today, my goal is simple: to share the science and tools that can help you take control of your health, protect yourself from disease, and live well — so you never meet me in the Emergency Department.
Nearly a Decade in A&E

I’ve spent nearly a decade in Emergency Departments across the UK, graduating second in my medical school year and first in acute and critical care medicine — winning an award for that achievement. In that time, I’ve resuscitated patients whose lives hung in the balance, and stood with families through the hardest moments imaginable.
Ten Years of Questions
I became obsessed with understanding why people get sick — and why in some parts of the world, these diseases are far less common. That obsession led to thousands of hours of research and training in Lifestyle Medicine, uncovering evidence-based strategies that can transform health.

Dr Alex Wibberley

For Collaborations, Sponsorships and Media

For Collaborations, Sponsorships and Media

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I read all of them!
hello@dralexwibberley.com
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Dr Alex Wibberley